18 Simple Ways To Reset My Mind & Find Balance

We all go through periods where we feel stuck, overwhelmed, or just plain tired.

Whether it's work stress, personal challenges, or a general lack of motivation, sometimes we need a fresh start—a way to reset ourselves and get back on track.

Over the years, I’ve learned some simple but effective ways to hit the reset button and recharge.

Let me share these 18 methods that help me when I need a mental, emotional, or physical reset.

Hopefully, they can help you too!

1. Clean My Space

I want to begin decluttering the space where I live. When my surroundings are messy, my mind feels just as cluttered. So, let’s clean up our room first.

The chaos in my environment often mirrors the clutter in my thoughts. Taking a few minutes to tidy up my room or workspace makes a big difference. I feel more organized and ready to focus.

Here’s what I can do to start:

• Clean up my room and make my bed neat.
• Ensure everything in the room is wiped down and cleaned.
• Wash, fold, and organize the laundry.
• Sort through things and throw away any trash in the room.

Doing all this may seem like a full-day task, but the difference it makes is worth it. When everything around you is clean and tidy, it brings a sense of clarity and helps clear your mindset.

2. Take a Digital Detox

When I feel overwhelmed, I take a break from technology by stepping away from screens and logging off social media.

Even a few hours of disconnecting helps clear my mind and restore focus.

It’s amazing how much clearer my mind feels after even just a few hours of disconnecting.

The Digital Fast" by Darren Whitehead is a 40-day guide to disconnecting from technology and reconnecting with what truly matters. It offers practical steps to reset your mind and reclaim your time.

• 40-day detox plan designed to help you unplug from digital distractions.
• Actionable exercises to enhance mindfulness, improve focus, and build healthier tech habits.

The book is easy to read with short daily reflections and simple activities, making it perfect for anyone looking to balance their digital and personal life.

3. Write Down My Thoughts

Journaling is one of my favorite ways to reset. When my thoughts are scattered, writing them down helps me organize and understand them better. It’s a simple but effective way to process what’s going on in my head.

By putting my thoughts on paper, I can gain clarity about what’s bothering me.

It also allows me to focus on what truly matters. Journaling helps me reflect, reset, and move forward with a clearer mindset.

4. Get Some Fresh Air and Run

Getting some fresh air and going for a run is a great way to reset both physically and mentally. A simple run can help clear your mind, reduce stress, and boost your mood. To make it more motivating, consider getting a new pair of running shoes that inspire you to get moving.

When you step outside and breathe in fresh air, it helps you feel more connected to your surroundings. Running also improves your energy levels and gives you a break from daily distractions. It's a simple yet powerful way to refresh and reset your mind and body.

5. Reflect on My Goals

At times, I lose sight of my goals and feel like I need a reset. I take a moment to pause and review my goals to regain focus.

By reflecting on both my short-term and long-term goals, I remind myself of what I’m working toward. This helps me stay motivated and on track.

Here's what I do:

• Break down long-term goals into smaller, manageable tasks.
• Set realistic timelines to avoid feeling overwhelmed.
• Regularly revisit your goals to stay motivated and track progress.

6. Try Meditation or Deep Breathing

Taking just 5-10 minutes to meditate or focus on deep breathing does wonders for resetting my mind.

I find a quiet spot, close my eyes, and let go of any stress or tension. It’s a simple practice, but it always leaves me feeling refreshed.

The book Practicing Mindfulness by Mathew Sockolov offers 75 essential meditations designed to reduce stress and improve mental health.

It provides practical exercises that help bring mindfulness into everyday life and find peace in the present moment.

• Simple and effective meditations for beginners and experienced practitioners.
• Focuses on mindfulness techniques to reduce anxiety, boost mood, and enhance well-being.

The book outlines instructions and simple practices that can be easily incorporated into your daily routine.

7. Drink More Water

Staying hydrated may seem like a simple task, but it has a significant impact on how I feel.

Whenever I’m feeling sluggish or low on energy, I find that a glass of water can do wonders.

It’s amazing how quickly I start to feel more awake and alert after drinking just a small amount. I’ve noticed that dehydration often leads to feelings of fatigue and lack of motivation. When I make sure to drink enough water throughout the day, my focus and energy levels improve.

It’s a small habit that makes a big difference in how I approach my tasks.

8. Do Something Creative

Creativity is one of the best ways I reset myself and find peace. It often starts with a hobby, and for me, drawing has always been a passion.

I began expressing my ideas through sketching and coloring, and as I improved, I taught myself how to create stickers.

Once I gained confidence in my designs, I decided to start selling them on Etsy. This not only helped me relax but also allowed me to earn money from something I love.

For you, start exploring your hobbies and see what sparks your creativity—it could be cooking, crafting, sewing, or anything that excites you.

9. Unfollow and Declutter Social Media

Social media can be exhausting, especially when I find myself comparing my life to others. It’s easy to get caught up in the endless scroll, which often leaves me feeling drained and unmotivated.

To combat this, I regularly unfollow accounts that don’t inspire or uplift me. By curating my feed with positive content, I create a space that helps me feel better and more focused.

It may seem like a small act, but it truly makes a big difference in my mindset.

10. Limit Caffeine

I used to depend on coffee to power through my day, but I soon realized that too much caffeine left me feeling jittery and anxious. The energy boost wasn’t worth the crashes and the overwhelming feeling it caused.

Now, I’ve started cutting back on coffee and replacing it with herbal tea or water. This switch helps me stay calm, focused, and balanced throughout the day.

Here are some alternatives:

• Herbal tea is a soothing alternative to coffee for energy without the jitters.
• Staying hydrated with water can improve focus and energy levels.
• Reducing caffeine intake can help alleviate anxiety and improve overall well-being.

11. Reconnect with Loved Ones

Whenever I start feeling disconnected, I make an effort to reach out to family or friends. A quick chat or a visit can make all the difference in helping me feel grounded again.

Spending time with loved ones reminds me of what truly matters. It’s a powerful way to reset emotionally and refocus on the things that bring me joy and balance.

12. Take a Break from Negative Self-Talk

When I’m feeling down, I tend to be overly critical of myself. This negative self-talk only adds to my frustration and makes it harder to feel good about anything.
To reset my mindset, I consciously stop the negative thoughts and replace them with positive affirmations. It can feel strange at first, but with practice, it really helps shift my mood.

I also find that reading a motivational book can help take away all the negativity and inspire a more positive outlook. Over time, this practice has become a powerful tool for improving my mental state.

13. Plan a Day for Myself

Sometimes, I feel like I need a full day to reset and recharge. I plan a “me day,” where I focus on doing things that bring me joy, like reading a good book, watching a movie, or enjoying a visit to my favorite café.

Having this dedicated time for myself is crucial for mental and emotional recovery. It gives me the space to relax and reenergize so I can tackle the next day with a refreshed mindset.

Here are some things you can do:

• Take time for yourself without feeling guilty—it’s necessary for self-care.
• Engage in activities that make you happy and bring you peace like biking, backpacking, camping.
• Treat yourself to a long bath, do some skincare, or meditate to relax both your body and mind.

14. Setting Boundaries

I’ve realized that I can’t say yes to everything, no matter how much I want to. Learning to set boundaries with work, friends, and social activities has been essential for protecting my energy.

It allows me to prioritize what truly matters and maintain balance in my life. By setting clear limits, I’m able to avoid feeling overwhelmed or burnt out.

It’s not always easy, but it gives me more control over my time and mental well-being. Having these boundaries in place helps me stay focused and refreshed.

15. Change My Routine

When life feels repetitive, I find that switching things up can bring a much-needed reset. It doesn’t always have to be something major—sometimes, taking a different route to work or trying a new hobby is enough.

These small changes in my routine help break the monotony and bring fresh energy into my day. Making adjustments to my routine gives me something to look forward to and helps me stay motivated.

Here are a few ways you can shake things up in your life:

• Try a new hobby or revisit an old one to spark creativity and joy.
• Change your daily routine by taking a different route or exploring new activities.
• Set aside time to try something unfamiliar, like cooking a new recipe or reading a different genre of books.

16. Take a Power Nap

When I’m feeling exhausted and struggling to focus, a quick nap can work wonders. A 20-minute power nap helps me recharge, leaving me refreshed and ready to tackle the rest of my day with more energy and a clearer mind.

The book Guide for Napping by R.J. Gerb provides a comprehensive approach to the art of napping, explaining its benefits and the best techniques for effective rest.

The book offers practical advice for incorporating naps into daily life to enhance energy, focus, and overall well-being.

• Covers the science behind naps and their positive effects on health.
• Offers step-by-step instructions on how to take the perfect nap for maximum benefits.

This is a short read book. It has simple language and clear guidelines, making it easy to read for readers of all ages.

17. Get Moving

Exercise is one of the best ways for me to reset both physically and mentally. Whether I’m doing a full workout or just some light stretching, moving my body helps clear my mind and release built-up tension.

It’s an easy way to get my blood flowing and shake off the stress of the day. Even a short 10-minute walk can have a huge impact on my energy levels.

The boost in mood and focus I get from just a little movement helps me feel more refreshed and ready to take on whatever comes next.

18. Declutter My Mind with a To-Do List

When my mind feels overwhelmed with all the tasks I need to tackle, I find it helpful to write them down in a simple to-do list.

This helps me organize my thoughts and prioritize the most important tasks, allowing me to approachthe day with more clarity.

The act of crossing off completed tasks brings a sense of accomplishment and relief. It’s a small yet effective way to stay on track and feel more in control of my responsibilities.

Here’s simple ways to achieve this:

• Write down your tasks to clarify your priorities and reduce mental clutter.
• Cross off completed tasks to experience a sense of progress and motivation.

Final Thoughts

Resetting myself isn’t about making huge changes—it’s about small, mindful actions that help me recharge and regain balance.

Whenever I feel overwhelmed or stuck with my blog ideas for example, I turn to these 18 simple strategies to reset mentally, physically, and emotionally.

You don’t have to do all of them, but even just a few can help you feel refreshed and ready to tackle whatever comes next. Remember, taking time to reset isn’t selfish—it’s necessary for your well-being.

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